Tip of the Day - Self-care/Wellness

Are you getting enough physical activity? Exercise not alone keeps your body functioning at the top of its potential, but assists with stress reduction and can help you sleep. Thirty minutes a day, every day is what is recommended. What are your current levels?

Check out the following resources for more information:

Kids Health
Fitness for Youth

Tip of the Day - Self-care/Wellness

Are you worried about eating correctly? Check out the new government guidelines to ensure you are consuming a balanced diet. You can personalize the site since every person has different nutritional needs based on size, age, and sex. Check it out at www.mypyramid.gov.

Tip of the Day - Self-care/Wellness

Are you getting enough sleep? So many students are yawning as they enter the building in the morning. Sleep is very important for many reasons: concentration, health, healing, etc. Your goal should be 8 hours of uninterrupted sleep every night.

Tips for sleeping well:

Develop a routine for your end-of-the-day tasks.
Go to bed at the same time every night.
Turn off the computer, cell phone, I-Pod, etc.
Wake up at the same time every morning.
Sleep in a dark, quiet room.

Tip of the Day - Stress relief

The biggest concern I hear from students and parents is the level of stress our students experience. I do not see this as a Perry-only occurrence, but instead a phenomena that is growing. To compete in our current world, we have to do so much more than in the past, and many people struggle with the balance that is required.

When stress is taking control of your body, here is a tip that helps many people... BREATHE! When your body experiences stress, many things happen, including increased heart-rate and reduced breathing. Take a moment, close your eyes, and concentrate on breathing. The increased oxygen will help you focus and regain control.

Moms key to daughters' healthy body image

• Story Highlights
• Advocacy group: As many as 10 million Americans have eating disorders
  
• 90 percent of anorexia nervosa and bulimia are female
  
• Expert: Moms' negative talk about own bodies can hurt daughters' body image
  

By Judy Fortin
CNN Medical Correspondent

ATLANTA, Georgia (CNN) -- Maggie O'Connor minces garlic for a Mexican lasagna while across the kitchen Melissa Thornton chops basil for a turkey wrap.

These aren't professional chefs. They're 10- and 11-year-old girls getting a lesson in cooking and healthy eating. They're also learning how to have a positive image of their bodies.

"I think you need to balance things," said Thornton, a fourth-grader from Atlanta, Georgia.

Not only is her mother peeking over Melissa's shoulder as she works, but so is clinical psychologist Dina Zeckhausen, founder of the Eating Disorders Information Network.

She gathered eight moms and their daughters on a recent Sunday afternoon at The Cook's Warehouse in Atlanta.

Zeckhausen's goal is to help the mothers be effective role models, especially when it comes to eating.

"These are just ordinary moms," Zeckhausen said. "A lot of ordinary moms these days have struggled with their own body image. They want to raise healthy daughters. They don't want to pass their own anxieties down to their girls."

The National Eating Disorders Association notes there has been unprecedented growth of eating disorders in the past two decades.

The group estimates up to 10 million Americans suffer from the condition. Ninety percent of those who battle anorexia and bulimia are female.

Zeckhausen urged the moms gathered in the kitchen to eliminate what she called "negative body talk." Health Minute: More on moms and body image »

"It's important that you don't put yourself down in front of your daughter," explained Zeckhausen. "She has an adult woman's body in her future and she's looking to you in terms of how to feel about that body. She's taking notes whether you know it or not."

Vicki Bratton knows that firsthand. She attended the class with her 8-year-old. "I realized so many things come out of my mouth that I don't expect. Everything we say, their ears are hearing and they are processing it."

Bratton said she was surprised she needed to start worrying about her daughter being at risk for eating disorders at such a young age.

"I hear stories of first-graders who are already afraid of eating cookies because they think they are bad," Zeckhausen said. "I heard of a 5-year-old who wouldn't put on her winter coat because she was afraid it made her look fat."

Zeckhausen put part of the blame on the media and pop culture. "Our daughters are comparing their bodies on the outside to what the girls look like on the Disney Channel and in the magazines. We want to help our daughters base their body image more on what their bodies do for them and how they feel, rather than how they look."

Zeckhausen urged the girls to resist peer pressure, particularly in the lunchroom where she noted some kids push away healthy food in favor of crackers and ice chips.

"If your stomach is hungry and the girl next to you is not eating, what should you listen to?" asked Zeckhausen. "We want to teach the girls to listen to their own bodies."

Kelly O'Connor stood behind Maggie as she chopped the rest of the garlic. As the mother of 8- and 10-year-old girls, she conceded, "I'm already trying to teach them about the dangers of being afraid to eat and making sure when they're hungry it's OK to eat and when they're not hungry just say 'no thank you.' "

That's just what Zeckhausen wants to hear.

"One cooking class may not make a difference, but if we are teaching moms a way of thinking about food and bodies which will help them negotiate what their daughters are going through ... then we are doing something really important."

All AboutEating Disorders

21st-birthday booze ritual gains popularity

Survey: Drinking 21 shots is more common than previously thought

By Tara Parker-Pope

The New York Times

updated 8:49 a.m. ET, Tues., April. 8, 2008

The ritual of drinking 21 or more alcoholic beverages to celebrate the 21st birthday appears to be far more common than expected, according to new research.

Jesse Drews died in March on his 21st birthday after a drinking binge. It's estimated that more than four out of every five American 21-year-olds drink alcohol to celebrate the birthday milestone, which is the the legal drinking age in the United States. But a new study from University of Missouri researchers of 2,518 students shows that many young adults aren't just drinking to celebrate — they are drinking to extremes.

Among those students who drank alcohol to celebrate their 21st birthdays, 34 percent of the men and 24 percent of the women reported consuming 21 or more drinks, according to the research to be published in The Journal of Consulting and Clinical Psychology. The report is believed to be the largest study of the drinking ritual, which often involves shots of alcohol. The students in the study were followed for four years and asked a variety of questions about their drinking behavior over the course of their time in college. Although the findings likely can't be applied to the general population, the data likely do reflect the drinking culture at large, public universities, say researchers.

Based on the data, researchers estimated that half of the men and more than a third of the women who drank on their birthdays experienced blood alcohol levels of 0.26 or higher, the level at which a person is severely impaired and at risk for choking on vomit or suffering serious injury. While researchers say it's possible some students overstated how much they actually drank, the consistency of the answers suggests that students are consuming large quantities of alcohol when they celebrate a 21st birthday.

"I think a lot of people view this as a feel-good rite of passage and don't calibrate what a big risk it is,'' said Kenneth Sher, professor of psychological sciences at the University of Missouri-Columbia and the study's lead author.

Alcohol researchers have been searching for ways to curb the extreme drinking common on the 21st birthday. One concern is that interest in the ritual appears to be spreading because drinkers who attempt or succeed at downing 21 drinks post videos and photos of the drinking binges on YouTube or Flickr or social networking sites like MySpace.

One of the biggest worries about the ritual is alcohol poisoning. The body's ability to metabolize alcohol depends on several factors, including gender, weight, the type of alcohol, whether the person vomits during the binge and the time period during which the alcohol is consumed. But in some cases, as few as 10 drinks can push blood alcohol levels to 0.30, the point at which the respiratory system slows enough that death is possible.

That appears to be what happened to Jesse Drews, a 21-year-old Fox Lake, Wis., resident who died on March 24, his 21st birthday. Although the death is still under investigation, it's believed he may have attempted to drink 21 shots to celebrate at a Waupun, Wis., tavern. A friend who brought him home said he had "10 or 12 shots,'' although his parents have since been told different stories about how much alcohol was consumed.

What is known is that his family found him unresponsive at 4 a.m., and a hospital test showed a blood alcohol level of 0.38, according to his family and the Dodge County Sheriff's Office. Waupun police chief Dale Heeringa said he couldn't comment on the details of the investigation until the medical examiner's report is finished. He said Mr. Drews did not finish 21 shots, although he did consume "a significant amount of alcohol.''

Jesse's mother, Jody Drews, said her son had been reluctant to go out that night but relented after friends persuaded him. He returned home around 1:15 a.m. and went to bed, and Mrs. Drews checked on him throughout the night, including around 3:30 a.m., when she heard him snoring and returned to bed.

"I never in a million years thought we would be in this situation,'' Mrs. Drews said. "Kids have to know about this risk. I hope anybody who goes into a bar and sees this happening will say something.''

Clayton Neighbors, associate professor of psychiatry and behavioral sciences at the University of Washington Center for the Study of Health and Risk Behaviors in Seattle, is studying Internet-based interventions he hopes will convince more young people to moderate their drinking on their 21st birthdays. In one study of 316 students, to be presented at the American Psychological Association conference this year, those who were given Web-based information about drinking prior to their 21st birthday drank less than students who didn't receive the information.

Students in the intervention group were asked how much they planned to drink on their 21st birthday and how common they believed extreme drinking really is. The interactive tool then showed them that only a minority of students drink 21 or more drinks. It also calculated a student's blood alcohol level based on the amount he or she planned to drink. Giving students extra information about drinking appeared to result in blood alcohol levels that were about 25 percent lower than the group that wasn't given the information, he said.

"One of the problems is a lot of these kids don't realize that 21 drinks in an hour can kill you,'' Dr. Neighbors said.

One group, Be Responsible About Drinking (B.R.A.D.), was started by family and friends of Michigan State University student Bradley McCue, who died from extreme drinking on his 21st birthday. The group sends out birthday cards prior to the 21st birthday warning people about the dangers of alcohol poisoning. The site also includes numerous charts showing how various numbers of drinks affect blood alcohol levels. For a more detailed look at the 21st birthday drinking binge, see an earlier story by my colleague Kate Zernike.

Tara Parker-Pope writes about health for the New York Times "Well" blog.

Copyright © 2008 The New York Times

URL: http://today.msnbc.msn.com/id/24004376/

What Stresses Out Pre-teens?

Totally Stressed Out

Elizabeth Hartley-Brewer

Parents sometimes view stress as the sole domain of grown-ups, because we associate it with money worries, balancing families and work, and the ups and downs of married life. We might wonder, what do kids have to be stressed about? The truth is, a lot. Childhood stress is very common, especially today.

Your tween's world is full of demands and expectations that can trigger stress. There are the competitive pressures to do well in school; the societal pressures to have the "right" possessions; the peer pressure to fit in and perhaps take uncomfortable risks; and the social pressure to be part of a gang, to avoid being bullied, to look good, and to act older, in terms of independence or sexual awareness, than he may truly feel.

An apparently small thing in any of these areas can easily tip a child from coping into despair. Because children of this age are still learning to give words to feelings, they still tend to communicate distress initially through their behavior. Here are some signs to watch for. Notice whether your child:

• wants to see friends less and spend more time alone
• becomes more dependent or clingy
• loses his appetite or snubs favorite foods
• gets down on himself, especially about his looks or ability
• tries to avoid going to school, using odd excuses or claiming strange pains
• becomes more attention-seeking

How to Help
Children suffering from stress need lots of support. These actions will help you comfort your tween and help her deal:

Understand your child's feelings and be tolerant of tears. Children have child-size problems and exaggerated fears. It's unfair to dismiss a reaction as an overreaction just because you know the "crisis" will soon blow over.

Be reassuring about the future. "I can see how hard this is for you, but I'll bet Rob has forgotten about it already." "I know you and your friends will sort this out."

Keep familiar routines going to provide stability. For example, keep up school attendance, but ask the teacher to be sensitive to any untoward behavior.

Encourage talk, but don't force anything. Always give permission to refuse. "I wondered if you might be ready to talk about this. Is now a good time?" is a gentle opener to gain trust and attention. Recounting your childhood problems could encourage a wary child to open up. Boys may prefer to talk while busy with something else, rather than face to face.

Take the pressure off elsewhere. If there are problems at home, forget the grades or big friendship upsets, and sideline tidiness.

From Parent & Child magazine

Officials: Ecstasy is back, and it's laced with meth

From Kevin Bohn and Kelli Arena
CNN

ALBANY, New York (CNN) -- Nick, 16, says ecstasy is rampant in his high school, with kids often mixing the drug with meth and other substances.

More than half of all ecstasy seized in the United States last year was laced with meth, authorities say.

"You just have to know the right person. It's about as easy as any other drug. You just gotta ask for it," says Nick, who asked that his last name not be used. "It's easy to get."

Law enforcement officials say stories like these highlight a disturbing trend they're seeing across the country. Most alarming, they say, is not only is ecstasy back after years of decline, but most of the time it's laced with meth.

More than 55 percent of the ecstasy samples seized in the United States last year contained meth, according to the Office of National Drug Control Policy, compared with 44.5 percent the previous year. And the drugs are coming in at rapid pace from Canada. Watch ecstasy's pipeline into U.S. »

Almost 5.5 million pills of ecstasy were seized in the states bordering Canada in 2006 (the most recent year for which full statistics are available) -- an almost tenfold increase since 2003, top drug enforcement officials say.

"They drive them in. They bring them in by boat. They bring them in by plane. They bring them across by people just carrying them across their back much like the southwest border," says Ed Duffy, an assistant special agent in charge for the Drug Enforcement Administration's northern region.

Because meth is less expensive than ecstasy, mixing the two saves producers money, but it also makes it more dangerous, officials say.

Ecstasy can cause sharp increases in body temperature and can result in liver, kidney or heart damage. When laced with meth, officials say, the combination can cause more severe harm because meth can damage brain functions, as well as lead to an increase in breathing, irregular heartbeats and increased blood pressure. The National Institute on Drug Abuse says meth -- or methamphetamine -- is a "very addictive stimulant drug."

Law enforcement officials say European countries cracked down on ecstasy production in the early 2000s and manufacturing moved to Canada. And now, Asian gangs in Canada have been smuggling the chemicals needed to make ecstasy from China and India, officials with the Royal Canadian Mounted Police tell CNN.

Finished pills are then pushed in vast quantities into the United States, a flow that's difficult to stop because of the vast, largely unpoliced border, officials say.

Those on the front lines in Canada and the United States say they are working closely and sharing intelligence to try to stem the flow. Canadian officials also say they have a good relationship with Chinese law enforcement.

The Mounties have created teams across Canada focused on identifying the criminal organizations producing ecstasy and meth and say they have shut down 17 labs in the past year.

"The labs that we're finding now are what you refer to in the United States as super labs. We call them economic-based labs," says Raf Souccar, assistant commissioner of the Royal Canadian Mounted Police.

Each lab produces more than 10 pounds of ecstasy in one batch, he says. "It's not your mom and pop operation. It tells me that it is criminal organizations that are, yes, more sophisticated and producing it for profit as opposed to producing it to fuel their habit."

It's then finding its way into schools, like Nick's in Albany, New York.

"I have been seeing an increase in pill use among the teens in general," says Greg Reid, a counselor at Equinox Community Services Agency, which sponsors drug counseling and other activities for youth in Albany.

"They do something called 'pharming' where they throw a bunch of pills into a bowl and kind of choose or take out the pills they want."

Ecstasy pills are often among the drugs of choice in the bowl.

"I have seen that increase in the past two years," Reid says. "Ecstasy ... can be very dangerous, especially if you don't know what it is getting mixed with."

A Dangerous Transition: High School to the First Year of College

BUFFALO, N.Y. -- Increases in young women's drinking during the transition from high school through the first year of college can have dangerous physical, sexual and psychological implications, according to a report out of the University at Buffalo's Research Institute on Addictions.

The good news is that during the first year of college, when many young women increase their drinking, the majority (78 percent) of the 870 incoming freshmen women who participated in the study did not experience any victimization. The bad news, however, is that among the 22 percent of women who were victimized, 13 percent experienced severe physical victimization and 38 percent experienced severe sexual victimization.

The research results were published in the January 2008 issue of the prestigious Journal of Studies on Alcohol and Drugs.

"This is the first study that we know of that has compared risk for physical and sexual assault among college women based on changes in drinking during this transition period," said Kathleen A. Parks, Ph.D., principal investigator on the study. "Clearly, abstaining from drinking is a protective measure. However, young college women should be aware that becoming a new drinker or increasing one's drinking during this transition increases the likelihood of victimization."

The study showed that among women who drank alcohol during the first year of college, rates of physical and sexual victimization were substantially higher compared to women who did not drink. In addition, the odds of first-year college sexual victimization significantly increased with each pre-college psychological symptom (i.e., anxiety, depression) and each pre-college sexual partner a woman reported.

Interestingly, researchers found that the changes in drinking patterns during the high-school-to-college transition influenced risk for physical and sexual victimization in different ways.

About one fourth (27 percent) of the women reported that they abstained from drinking in the year prior to entering college. During the first year of college, only 12 percent continued to be abstainers. Among these abstainers, less than two percent reported physical victimization and seven percent reported sexual victimization.

Compare this with drinkers, seven percent of whom reported physical victimization and 19 percent, sexual victimization.

Being a new drinker during the first year of college (15 percent of the women) increased the likelihood of physical, but not sexual, victimization. The researchers speculated that new drinkers' social and physical inexperience or lack of tolerance for alcohol and its effects may increase women's impairment when drinking and subsequently, their vulnerability to potential perpetrators or dangerous situations. Perhaps, the physically disinhibiting effects of alcohol for new drinkers may cause them to be more reactive, possibly verbally aggressive, or more likely to call attention to themselves, thereby putting themselves at risk for physical aggression in social drinking situations.

Continuing drinkers were defined as those who drank the year prior to college and during the first year of college. Of these women, more than half (57 percent) increased their drinking during the first year at college. They drank considerably more than new drinkers on multiple measures of alcohol consumption, including heavy episodic drinking -- four or more drinks per occasion -- and were at greater risk for sexual victimization.

Of the continuing drinkers, 26 percent reported decreasing their drinking and 16 percent reported not changing their level of weekly drinking.

These findings suggest that a later onset of drinking may be protective against patterns of heavy episodic drinking and some of the associated negative consequences.

"Young women who had a history of physical victimization and greater psychological symptoms, and who began drinking during the first year at college had an increased likelihood of experiencing physical victimization," explained Parks. "Women who had a greater number of psychological symptoms, more sexual partners and increased their weekly drinking had an increased likelihood of experiencing sexual victimization during the first year of college."

Parks is a senior research scientist at RIA and a behavioral psychologist with extensive experience studying women's substance use, misuse, and victimization. The other research team members included Ann M. Romosz, project director, Clara M. Bradizza, Ph.D., senior research scientist at RIA and research assistant professor of psychiatry in UB's School of Medicine and Biomedical Sciences, and Ya-Ping Hsieh, Ph.D., data manager and analyst for the study.

Incidents of sexual victimization were predicted by different factors than incidents of physical victimization. According to Parks, "The significant predictors of sexual victimization were psychological symptoms during the first year at college, number of consensual sexual partners and increased drinking. Women who have more consensual sexual partners are more likely to encounter a sexually aggressive individual and are more likely to experience sexual victimization. At the same time, women who increased their drinking are more likely to be behaviorally and cognitively impaired and less likely to recognize, avoid or defend against sexual aggression. "

Women who increased their drinking experienced nearly five negative alcohol-related problems during the first year at college. Those problems included a variety of consequences such as inability to do homework or study for a test, passing out or fainting suddenly, engaging in consensual sexual activity that was regretted afterward, physical assault, sexual assault, theft or robbery.

Parks encourages development of prevention programs that emphasize the risks of drinking and heavy drinking in social situations for women. Women with a history of drinking before entering college are at greatest risk for escalating their drinking and experiencing more negative consequences and sexual assault.

The study was funded by a $1.8 million grant from the National Institute on Alcohol Abuse and Alcoholism.

The Research Institute on Addictions has been a national leader in the study of addictions since 1970 and a research center of the University at Buffalo since 1999.

The University at Buffalo is a premier research-intensive public university, a flagship institution in the State University of New York system and its largest and most comprehensive campus. UB's more than 28,000 students pursue their academic interests through more than 300 undergraduate, graduate and professional degree programs. Founded in 1846, the University at Buffalo is a member of the Association of American Universities.

http://www.buffalo.edu/news/9136

Millions of youths use cold meds to get high

Number who abused OTC medications similar to LSD use, officials say MSNBC News Services
updated 9:07 p.m. ET, Wed., Jan. 9, 2008

WASHINGTON - About 3.1 million people between the ages of 12 to 25 — or about 5 percent of the age group — have used over-the-counter cough and cold medicine to get high, a U.S. government survey found.

In large doses, cough syrups and cold pills can be used to induce hallucinations, “out-of-body” experiences or other effects, officials said.

This type of abuse has been known for years, but the 2006 survey, conducted by the Substance Abuse and Mental Health Services Administration or SAMHSA, sets out the best numbers to date quantifying the problem, officials said.

In recent years, the Drug Enforcement Administration has cited the rising popularity of cough syrup cocktails — prescription codeine-laced cold medicine mixed with soda or sports drinks. With names like "Syrup," "Purple Drank" and "Lean," these concoctions first gained fame in Southern rap circles. As the trend spread to fans, teens started using the more readily available over-the-counter versions of cough suppressants.

Today's report, based on interviews with almost 45,000 people ages 12 to 25, provides a snapshot but don't show whether this type of drug abuse is rising, falling or staying the same.“The survey tells me that parents need to be very concerned about the over-the-counter medicines that they have in their medicine cabinet,” Dr. H. Westley Clark, director of SAMHSA’s Center for Substance Abuse Treatment, said in a telephone interview.
“And young adults need to be concerned about the effects that over-the-counter cold medications and cough medications have on their functioning.”

The abuse was highest among whites — at levels three times that of blacks. Overall, the level of abuse of these drugs is comparable to levels of use of LSD, methamphetamine or the drug ecstasy in this age group, the agency said. Among those ages 12 to 17, abuse of these drugs was most common among girls, while it shifted to young men among those 18 to 25. Nearly 82 percent also had used marijuana, the agency said.

Among those surveyed who said they had misused one of these cough and cold medications in the past year, about 30 percent said they used a NyQuil brand product, 18 percent used a Coricidin product and 18 percent used a Robitussin product.

The cough suppressant DXM is found in more than 140 cough and cold medications available without a prescription. When taken in large amounts, DXM can cause disorientation, blurred vision, slurred speech and vomiting.

"While increasing attention has been paid to the public health risk of prescription drug abuse, we also need to be aware of the growing dangers of misuse of over-the-counter cough and cold medications, especially among young people," said Terry Cline, the agency's administrator.

The Associated Press and Reuters contributed to this report.

© 2008 MSNBC Interactive

College Drinking Games Lead to Higher Blood Alcohol Levels (HealthDay News)

Women at themed events also drank more heavily than male peers, field study finds
-- Madeline Vann

SUNDAY, Jan. 6 (HealthDay News) -- The first on-the-scene study of college drinking behavior shows that parties with drinking games result in higher blood alcohol levels, while themed parties encourage college women to drink more heavily than men, new research suggests.

Previous studies of college drinking have relied largely on individual behavior and self-reports of drinking habits. Researchers at San Diego State University and the University of Michigan have determined that environment and party activities also affect drinking behavior.

"Most studies use survey methods that require people to recall their drinking behavior -- days, weeks or months prior -- and such recall is not always accurate," corresponding author J. D. Clapp, director of the Center for Alcohol and Drug Studies and Services at San Diego State University, said in a prepared statement. "By going out into the field and doing observations and surveys, including breath tests for alcohol concentrations, we were able to mitigate many of the problems associated with recall of behavior and complex settings."

The team observed 1,304 young adults (751 men, 553 women) at 66 college parties over the course of three semesters. The parties all took place in private residences close to an urban public university in southern California. The team noted party environment, surveyed attendees and collected blood-alcohol concentrations.

The researchers found that playing drinking games, having a personal history of binge drinking, attending a party with many other intoxicated people, and attending a themed event all predicted higher blood alcohol levels. The researchers expressed surprise over the finding that women at themed events drank more heavily than their male peers.

Students who attended parties with the intention of socializing and people who attended larger parties drank less alcohol.

"From a methodological standpoint, our study illustrates that is possible and important to examine drinking behavior in real-world settings," Clapp said. "It is more difficult than doing Web surveys and the like but provides a much richer data set. Secondly, environmental factors are important. Much of the current research on drinking behavior focuses on individual characteristics and ignores contextual factors. Yet both are important to our understanding of drinking behavior and problems."

The team plans to expand its research to other environments, including bars.

The study was published in the January issue of Alcoholism: Clinical & Experimental Research.

More information
To learn more about alcohol abuse, visit the National Institute on Alcohol Abuse and Alcoholism.

Eating Habits and the Holidays

As I look at the plate of cookies and two doughnuts on my desk, and think about the three packages of truffles at home (all of which are gracious holiday gifts, and I am very appreciative), I can't help but consider how much weight I will add to my frame over the holidays. We all hear about weight gain during this time of year as we celebrate and indulge with our family and friends. Keep in mind that having your weight continually yo-yo is not healthy. During your teen years, develop some healthy habits that you can carry with you into adulthood.

Here are some resources:
Kids Health - Healthy Eating
Ask the Dietitian
Make Healthy Eating a Habit
Caring for Kids - Promoting Healthy Eating Habits
WebMD - Children's Health
Readers Digest - Healthy Eating Habits for Kids
Healthy Holiday Eating Habits

Teen Driving Safety

Teenage drivers have some of the highest accident rates. As we begin to see the white stuff hitting - and sticking to - the ground, please practice safe driving.

Do NOT use your cell phone while driving.

Do NOT text message while driving.

Keep the radio volume to a low level so that you can hear things happening outside of the vehicle.

Scrape off ALL of your windows and defrost them COMPLETELY before pulling out of your parking space or driveway.

Just because it doesn't look icy doesn't mean it isn't. Learn more about black ice.

Here are some resources to help our students become better drivers, especially in Ohio winters.

National Safety Council - Family Guide to Teen Driver Safety
Child Development Information - Driving Safety for Teenagers
Teen Driving
CDC - Teen Drivers Fact Sheet
Edmunds - Teen Driver Safety Series
American Academy of Pediatrics - Parenting Corner - Teen Driver
I Promise Program
Allstate - Help Your Teen Become a Safe Driver
Ohio Teen Driver Coalition
Weather.com - Driving in Snow and Ice
Ohio Winter Driving Safety Tips
ODOT Winter Driving Tips

Having Boys as Friends Can Boost Young Girls' Drinking Risk (HealthDay News)

http://health.msn.com/health-topics/addiction/articlepage.aspx?cp-documentid=100184658&gt1=10710

Study in twins finds a strong link
-- Robert Preidt

MONDAY, Dec. 17 (HealthDay News) -- For girls, especially, having friends of the opposite sex during adolescence can raise the likelihood for alcohol use.

Researchers at Virginia Commonwealth University analyzed data on 4,700 twins in Finland.

They focused on the association between friendship characteristics and alcohol use and the extent to which genetic and/or environmental factors influenced similarity in drinking behaviors among adolescents and their friends.

"Our findings suggest that girls may be more susceptible to their friends' drinking and that having opposite-sex friends who drink is also associated with increased drinking," corresponding author Danielle Dick, now of Virginia Commonwealth University, said in a prepared statement. Dick was an assistant professor at Washington University in St. Louis at the time of the study.

"Furthermore, genetically based analyses suggest that the correlation between adolescent/friend drinking was largely attributable to shared environmental effects across genders," Dick said.

Parents need to be aware of their children's friends and how they spend their time together. "This awareness is particularly important for girls, and when the friendship group consists of members of the opposite sex," Dick said.

The study is published in the December issue of Alcoholism: Clinical & Experimental Research.
"Those who design and implement [drinking] prevention approaches should take gender into account as a potentially critical moderator of prevention outcomes," Kenneth J. Sher, Curators' Professor in the department of psychological sciences at the University of Missouri, said in a prepared statement.

"We need to better understand the 'why' of sex differences in risk in order to shed important light on the nature of risk processes," Sher said. "For example, are girls potentially more 'vulnerable' to peer-related effects at this stage of life because they are likely to be more intimately involved with their closest friends that are boys? That is, does gender simply serve as a 'proxy' of a variable such as intimacy or closeness during this time of their lives?"

The Nemours Foundation has more about kids and alcohol.

Divorce and the holidays

Planning holiday gatherings can be difficult in the best of situations. When a divorce has occured, it can complicate things even more. Students do not frequently speak up about the stress of the holidays, particularly those students who travel between different parent's houses for the holidays.

Here are some resources on divorce that I have used when working with students.

Children and Divorce
Counseling Corner: Children and Divorce
DivorceInfo.com
Helping Children Through Divorce
Kids in the Middle
The Ultimate Divorce Guide

See my past blog on working with kids and holiday stress.

Study: All-nighters Hurt Grades

"Students who rely on working at night to improve their grades might want to sleep on that strategy: a new survey in the U.S. says those who never study all night have slightly higher grades."

http://www.msnbc.msn.com/id/22259233/

Facebook and MySpace

I read an article yesterday on the CNN web page about a group on Facebook that worries me. This group encourages women to post pictures and videos of themselves when they are inebriated and, many times, in not-safe situations. When I viewed the group closer (yes, I have a Facebook account - I'm not that old), I came across pictures of high school students. For fear of seeing a picture of one of my students, I stopped viewing the page. But I can't stop thinking about what I saw.

Please consider the following:

1. The web is PUBLIC. IF you post to a public page (and most Facebook and MySpace groups are public), ANYONE can view the information. Before you post, please think: what would my parents think? my grandparents? my employer? my children? There are sites that archive everything on the Internet. Don't think that just because you erased something it can no longer be viewed.

2. Employers and Colleges are on Facebook and MySpace. They read your postings. Indeed, they can - and do - Google your name. I have read about students who are not getting into college because of their postings. It is not an urban legend. Refer to #1 - it is PUBLIC.

3. There are predators on Facebook and MySpace. We say this over and over again. Protect yourself. Do not give detailed personal information. Set your pages to private. Do not add friends just because they sent you a request.

4. Our student handbook (pages 39-43, 48, 81-83) outlines that cyber-bullying is punishable. We know that there are and have been groups that target other students. Again, refer to #1 - it is PUBLIC and ARCHIVED. If we see it, we are obligated to pursue it.

So you have/want a Facebook/MySpace page and want to make sure you are safe with the information you post.

1. Do NOT put identifying information in a public place. This includes your last name, address, phone number, IM, and/or email address.

2. Before you join a group or post anything, consider what someone who does not know you would think if they saw the information, particularly a college admissions counselor or an employer.

3. Read what people post on your wall/comment spaces/bulletins frequently. Remove offensive and/or questionable items. Ask the sender to stop posting them. If they don't, remove them from your list of friends. A lot is gleaned from looking at your associates.

4. Consider the pictures that you let people take of you. Would you want everyone on the planet to see it? If not, don't be in the picture.

5. Think before you hit "send" for a text message, IM, or email message. This information is easily posted by other people.

If you have any questions, don't be afraid to ask. I understand the draw to social networking sites, and enjoy them. There are safe ways to participate, and I can't help you make these decisions.

Anger Management Strategies

We see lots of students who have a difficult time managing their reaction to their emotions, particularly anger. It is natural and healthy to experience and express anger. However, many students have not learned how to express their anger acceptably.

Here are some strategies for expressing anger:

1. Relax before reacting. Think about the situation. Breathe deeply, from your gut. Count to 10.
2. Don't jump to conclusions. Improve your communication skills so that you know you understand the other person before you react.
3. Move. Go for a walk. Leave the room (with permission if you are at school). Do something creative, like paint or play your musical instrument.
4. Talk to someone who is not in the situation, like a counselor or a friend to sort out your feelings.
5. Script a response. Having this written out can keep you from saying something you do not mean or that you would regret.

Resources:
American Psychological Association - Controlling Anger Before it Controls You
Mayo Clinic - Anger Management

Holiday Coping Tips

As we enter the winter holiday season, the excitment builds - time with family and friend, gift giving and receiving, good food, and, of course, time away from school. While many students look forward to the holidays, there are some who dread the season because of the accompanying stress. Just as adults feel stress when "change" enters their life, children can experience difficulty adjusting to the many changes that accompany the holidays. Children need to be taught how to adjust to the different daily schedule and the rush of new people in their environment.

There are many resources to learn ways to help students cope with the holiday rush.

The Mayo Clinic - Stress, depression and the holidays: 12 tips for coping
Psych Central - Nine Ways to Beat the Bah-Humbugs
Psych Central - Holiday Coping Tips
American Psychological Association - Coping with Holiday Stress
Coping with the Holidays After a Death of a Loved One

If you or someone you care about needs help working through the stress associated with the holidays, please seek out a counselor. We are available to help, and can refer to outside agencies if additional help is needed.

Teens: Meth is accessible, has benefits (AP)

Kids believe drug is ‘easy’ to get, makes them feel ‘very happy,’ survey finds
The Associated Press
Updated: 6:06 p.m. ET Sept 18, 2007

WASHINGTON - Nearly a quarter of teens say it would be "very easy" or "somewhat easy" to gain access to methamphetamine, a survey released Tuesday shows.

One in three teens also believes there is only a "slight risk" or "no risk" in trying meth once or twice, according to the study by The Meth Project, a nonprofit anti-drug group that produces gritty ads to show the perils of meth abuse.

And about one in four teens said there are benefits to using meth. Twenty-four percent of teens agreed with the statement that meth "makes you feel euphoric or very happy," while 22 percent said meth "helps you lose weight" and 22 percent said it "helps you deal with boredom."

Lawmakers and government officials said the survey highlights the need for an aggressive public education campaign to inform kids about the dangers of the highly addictive stimulant.

"For kids, meth is death," said Dr. Julie Gerberding, head of the federal Centers for Disease Control and Prevention. "And if we really want to do something about improving the survival of our adolescents and help them become healthy adults, we've got to tackle this problem head on."
Gerberding praised The Meth Project's two-year anti-meth ad campaign in Montana, which is credited for helping reduce meth use in the state by 45 percent since 2005. The ads use graphic images to portray the drug's ravages on young people.

By contrast, meth use among teens nationally remained unchanged over the same period, according to the annual drug use survey released last month by the Health and Human Services Department.

Getting to kids at an early stage is crucial, Gerberding said. Of the teens who have tried meth, 77 percent reported they used the drug when they were 15 or younger, the survey showed.

On the positive side, a majority of teens — 76 percent — voiced "strong" disapproval with trying meth once or twice, about the same level as those who disapproved of trying cocaine or heroin.

"What this survey shows us is that we have more work to do," said White House drug czar John Walters said. "These attitudes are troubling. We still have too many kids who say they can get their hands on this poison."

The White House Office of National Drug Control Policy began a meth prevention ad campaign earlier this month. The print and broadcast ads — including four produced by The Meth Project — will appear in eight states where meth use remains high: Alaska, California, Illinois, Indiana, Iowa, Kentucky, Oregon and Washington.

Walters said prevention efforts appear to be having an impact. He pointed to a report last December from the National Institute on Drug Abuse that showed meth use among teens declined 50 percent from 2001 to 2005.

The survey for The Meth Project was conducted by GfK Roper Public Affairs & Media and questioned 2,602 junior and senior high school students ages 12-17 at 43 schools across the country.

© 2007 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

URL: http://www.msnbc.msn.com/id/20842489/