The biggest concern I hear from students and parents is the level of stress our students experience. I do not see this as a Perry-only occurrence, but instead a phenomena that is growing. To compete in our current world, we have to do so much more than in the past, and many people struggle with the balance that is required.
When stress is taking control of your body, here is a tip that helps many people... BREATHE! When your body experiences stress, many things happen, including increased heart-rate and reduced breathing. Take a moment, close your eyes, and concentrate on breathing. The increased oxygen will help you focus and regain control.
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