Test Anxiety

Many students approach us regarding test taking skills and test anxiety. There are quite a few resources on the web that can help you prepare for standardized exams, as well as exams in your classes.

What is test anxiety?
"Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure's on to do well. (kidshealth.org)"

What Causes It?
"All anxiety is a reaction to anticipating something stressful. Like other anxiety reactions, test anxiety affects the body and the mind. When you're under stress, your body releases the hormone adrenaline, which prepares it for danger (you may hear this referred to as the "fight or flight" reaction). That's what causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing. These sensations might be mild or intense. (kidshealth.org)"

Remember, some anxiety isn't always a bad thing. We need to help you manage your anxiety when it hinders your performance.

Here are some basic tips to help manage or relieve your anxiety:

1. Be prepared. Do not cram the night before.
2. Develop study habits early. Do not wait until your senior year or until college (like I did) to learn how to study. Ask for help now!
3. Get a good night's sleep before the exam. Eat breakfast that morning.
4. Budget your time -- when you study and while you are taking the test.
5. Think positive thoughts. You CAN do this. Really.
6. If you lose focus during the test, stretch. While sitting in your seat, close your eyes, stretch your arms to the ceiling, and concentrate on breathing slowly.

Here are some suggested sites:

Study Guides and Strategies
University of Illinois Counseling Center
University of Buffalo Student Affairs
Teen's Health - Test Anxiety

And don't think test anxiety is limited to high school or college students...
Test Anxiety - PRAXIS

If you would like more information, please see your counselor. We can help you manage your anxiety.